Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

Your gut will thank you.

7. Remove processed food from your diet.

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- Fish & Poultry

Cheers!

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

- Red meat

Hang out with people who motivate you.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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